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Night, night.  Sleep tight….

Night, night. Sleep tight….

The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering...
Relationship Support in Uncertain Times

Relationship Support in Uncertain Times

The Coronavirus outbreak is leading to big changes in the way we live our everyday lives.  Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that...
Destigmatising Mental Health

Destigmatising Mental Health

The importance of Mental Health First Aid in the Workplace and Community As a therapist, I work with a large number of clients who are experiencing mental distress or are in a period of mental poor health. It’s important to remember that our mental health isn’t fixed;...
In Search of Happiness

In Search of Happiness

How many of us put the happiness of others before our own needs? Most of us I expect. One of the elements of the Mental Health First Aid course is a Happiness Hour. A Happiness Hour is where you take a hour to yourself to look after yourself, to treat yourself kindly,...