No More Sleep Anxiety
A lack of sleep can leave us feeling depleted. It can have a significant impact on our body, brain and gut microbiome, increasing the risk of developing a range of chronic conditions such as obesity, type 2 diabetes and dementia. Knowing that we are not going to sleep well or deeply when we do go to bed can increase our anxiety and this anxiety can make it harder to sleep – you end up in a cycle of being anxious that you won’t sleep so you don’t sleep and then feel anxious!
This recording may offer the help you are looking for. It has been carefully designed to help you relax into a deep, nourishing sleep allowing you to awaken feeling refreshed and recharged.