07790 893007 / 01751 472628 hello@karenhayward.co.uk

Workshops and Events

I regularly host a range of workshops, carefully designed to help you live the life you want to live.  The current workshops are shown below.  If there are any workshops that you would particularly like me to put on for you, please let me know.

Online Workshop

Saturday 18th April 2020

9.30 – 11.30

£20.00

This fabulous two hour workshop explains what is happening in your mind when anxiety strikes and gives you simple yet effective techniques that you can start to use straight away.  Leave the workshop with tried and tested, powerful tools, carefully designed to help.

Pickering Workshop

3 Session Programme

6th, 13th and 27th March 2020

19.30 – 21.00

£90.00

This fabulous 3-step programme is being run at The Balance Rooms in Pickering.  Changing your mindset changes your relationship with food.  No more embarrassing weigh-ins, no special food, no counting or measuring.  The results speak for themselves with loses of up to 11 lbs in 3 weeks.

Online Workshop

3 Session Programme

1st, 8th and 22nd April 2020

19.30 – 21.00

£90.00

This exciting 3-step programme marks the end of restrictive dieting.  Changing your mindset changes your relationship with food.  No more embarrassing weigh-ins, no special food, no counting or measuring.  Simple, gentle, effective weight loss.

Mental Health First Aid (MHFA England)

Mental Health First Aid (MHFA England) is an internationally recognised education and training programme and is the only one licensed by Public Health England.  For further details, please view my MHFA page here.  Course dates are shown below and also on my Mental Health First Aid Training Courses page here.

Pickering

24th March 2020

09:00 – 17:00

This MHFA one day mental health awareness and skills course qualifies you as an Adult MHFA Champion. MHFA Champions have an understanding of common mental health issues, the knowledge and confidence to advocate for mental health awareness and the ability to spot signs of mental ill health.

York

23rd & 24th April 2020

09:00 – 17:00

This brilliant, interactive, two day course qualifies you as a mental health first aider. You will gain a deep understanding of what mental health is and what factors can affect well-being. The course gives you the skills to spot the signs of mental illness, gives you the confidence to step in and support a person who needs assistance and provides a framework, reference materials and useful resources, not only for your own well-being but for those around you too.

York

24th June 2020

09:00 – 13:00

This half day course offers an introduction to mental health issues and enables you to increase your knowledge in mental health, the factors affecting mental health, stigma and its impact on recovery. It covers how you can start a conversation with someone about their mental health and how you can look after your own mental health.

York

24th June 2020

14:00 – 18:00

MHFA England developed the Adult MHFA Refresher course in 2019 to allow existing Mental Health First Aiders and Mental Health Champions to refresh their MHFA skills. It is recommended that, in line with physical first aid approaches, MHFA skills are refreshed every three years.