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Destigmatising Mental Health

Destigmatising Mental Health

The importance of Mental Health First Aid in the Workplace and Community As a therapist, I work with a large number of clients who are experiencing mental distress or are in a period of mental poor health. It’s important to remember that our mental health isn’t fixed;...
Why Mental Health First Aid?

Why Mental Health First Aid?

Mental health issues are a normal part of life.  In any one year approximately one in four people experience at least one diagnosable mental health issue and the World Health Organisation forecasts that by 2030, depression will be the single leading cause of the...