by Karen | Jan 1, 2024 | Therapy bits
As we usher in a new year, the air is filled with a sense of renewal and the promise of new beginnings. Traditionally, many people make resolutions, vowing to change aspects of their lives for the better. However, research shows that a mere 8% actually achieve their...
by Karen | Apr 24, 2020 | Therapy bits
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering...
by Karen | Apr 13, 2020 | Therapy bits
The Coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that...
by Karen | Apr 6, 2020 | Therapy bits
The world is currently in the grip of a global pandemic but even without this, we are often faced with uncertainty. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. You may...
by Karen | Jun 30, 2018 | Therapy bits
I love you. Three little words. Three little words that can have a profound effect on your body. When whispered by someone you love, the brain releases huge doses of oxytocin, also known as the ‘cuddle’ hormone. We also have dopamine, adrenaline and...
