by Karen | Dec 4, 2018 | A Journey from fat to fab
How many of us put the happiness of others before our own needs? Most of us I expect. One of the elements of the Mental Health First Aid course is a Happiness Hour. A Happiness Hour is where you take a hour to yourself to look after yourself, to treat yourself kindly,...
by Karen | Dec 2, 2018 | A Journey from fat to fab
As many of you know, I go to great lengths to take care of my mental health. I also spend a lot of time helping other people to take care of their mental health too. Those of you who have worked with me or know me personally will also know that I am overweight. This...
