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In Search of Happiness

In Search of Happiness

How many of us put the happiness of others before our own needs? Most of us I expect. One of the elements of the Mental Health First Aid course is a Happiness Hour. A Happiness Hour is where you take a hour to yourself to look after yourself, to treat yourself kindly,...
One Year from Now Challenge

One Year from Now Challenge

As many of you know, I go to great lengths to take care of my mental health. I also spend a lot of time helping other people to take care of their mental health too. Those of you who have worked with me or know me personally will also know that I am overweight. This...