by Karen | Feb 22, 2025 | Wellbeing
The phrase “hold your beliefs lightly” (Jonathan Haidt) is a reminder that our thoughts and beliefs are not fixed truths; they are perspectives shaped by past experiences, conditioning, and emotions. When we become too attached to a belief, we may resist...
by Karen | Feb 11, 2025 | Wellbeing
Valentine’s Day is often seen as a time to celebrate romantic love, but what if we turned that love inward? Falling in love with yourself can be one of the most powerful and transformative experiences. It’s not about arrogance or self-indulgence; it’s about...
